What can brain mapping reveal about your thoughts, emotions? | Episode 29

The brain is fascinating, and its storage capacity is basically unlimited.

Brain mapping and neurofeedback are foreign concepts to many, despite the growing body of evidence supporting their impact on focus, relaxation and other areas.

In Episode 29, "What can brain mapping reveal about your thoughts, emotions?," my guest, Kyle Bonesteel, Ph.D., ABPP-CN, BCN, founder of NeuroHealth Associates, explain the concepts of both brain mapping and neurofeedback as well as discuss current research and their practical applications.

Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!

Healthy lifestyle tip of the day: Add a gratitude journal to your routine

I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a challenge! Are you up for it?

I just started doing a gratitude journal and you should too. Check out my clip to hear me explain why and how to make it a part of your daily routine.

When pain interferes with life: Methods to manage it | Episode 28

Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain.

Everyone deserves the best physical function and quality of life possible. When there isn’t a way to cure the pain, physicians look for ways to manage it so a person can improve their quality life.

In Episode 28, "When pain interferes with life: Methods to manage it," my guest, David Peng, M.D., with Edward Neuroscience Institute Pain Clinic at Edward-Elmhurst Health and I discuss the causes of and treatment strategies for chronic pain.

Click here listen. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!