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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 7, 20201 min read
Lifestyle Medicine's Role in Dementia Prevention
For today's edition of #FridayMorningRounds, I am switching gears from the topic of the day (COVID-19) and highlighting something equally...
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Dr. Mark D. Gomez
Jul 3, 20201 min read
The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
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Dr. Mark D. Gomez
Jun 29, 20201 min read
Eat Your Leafy Greens!
I canโt believe that I hated eating mustard greens when I was younger, but as Iโve gotten older I absolutely love them. They are...
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Dr. Mark D. Gomez
May 1, 20201 min read
3 Facts To Remember About Obstructive Sleep Apnea (OSA)
Did you miss Combating Obstructive Sleep Apnea: A Guide for Better Health this week? Be sure to watch todayโs edition of #FridayRounds...
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Dr. Mark D. Gomez
Mar 3, 20201 min read
Lifestyle Medicine Tips for Snorers
I'm excited to host tomorrow's episode,ย Sawing Logs: That Snoring Show. In the meantime, check out my video blog for some Lifestyle...
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Dr. Mark D. Gomez
Feb 4, 20201 min read
Fad Diets: A Trip Down Memory Lane
๐
๐๐ ๐๐ข๐๐ญ๐ฌย are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted...
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Dr. Mark D. Gomez
Jan 31, 20201 min read
Don't Skip Your Annual Eye Exam!
Eye exams! Have you had a comprehensive exam recently? Remember, vision loss and blindness are virtually preventable with regular...
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Dr. Mark D. Gomez
Jan 28, 20201 min read
Looking Forward to ๐๐๐๐ข๐ง๐ ๐๐/๐๐ ๐ข๐ง ๐๐๐๐
I can't wait to host tomorrow's episode ๐๐๐๐ข๐ง๐ ๐๐/๐๐ ๐ข๐ง ๐๐๐๐! Watch my Tuesday Thoughts video for a sneak peek at what's...
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Dr. Mark D. Gomez
Jan 24, 20201 min read
Your 'Why': The Key To Achieving Your Goals
Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. โ โ โ โ โ โ โ โ โ โ โ โ ...
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Dr. Mark D. Gomez
Jan 21, 20201 min read
I'm Back Y'All: Season 3 Starts Tomorrow!
That's right, y'all - I'm back! I am rested and energized to kick off Season 3 ofย TO YOUR HEALTH WITH DR. Gโข tomorrow. Watch today's...
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Dr. Mark D. Gomez
Jan 14, 20201 min read
TO YOUR HEALTH WITH DR. Gโข: Season 3 Starts on January 22nd!
SEASON 3 of TO YOUR HEALTH WITH DR. Gโข kicks off ๐๐๐๐ ๐ช๐๐, ๐/๐๐ ๐๐๐๐ @ ๐๐ฉ๐ฆ ๐๐๐ on my Facebook page and Intellectual...
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