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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
Dr. Mark Gomez
Nov 29, 20191 min read
Complementary & Alternative Medicine For Rheumatologic Conditions?
Is it ever appropriate to consider Complementary & Alternative Medicine (CAM) treatment options for rheumatologic conditions? Be sure to...
Dr. Mark Gomez
Nov 22, 20191 min read
Rheumatologic Conditions: Separating Fact From Fiction
My upcoming episode, 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐌𝐚𝐝𝐞 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐒𝐢𝐦𝐩𝐥𝐞, will be great! I...
Dr. Mark Gomez
Nov 19, 20191 min read
Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
Dr. Mark Gomez
Nov 14, 20191 min read
Building Functional Bodies For Sports & Life
This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...
Dr. Mark Gomez
Nov 12, 20191 min read
Be In It To Win It: 3 Steps For Success
Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to...
Dr. Mark Gomez
Oct 10, 20191 min read
October Is Health Literacy Month
October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I...
Dr. Mark Gomez
Oct 7, 20191 min read
Work-Life Balance: The Struggle Is Real!
Are you on the brink of burnout? Struggling to juggle work and home responsibilities? If so, you don't want to miss Part 2 of my...
Dr. Mark Gomez
Jul 22, 20191 min read
Work-Life Balance: 3 Key Considerations For Success
I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's...
Dr. Mark Gomez
Jul 19, 20191 min read
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