I LOVE cooking dinner for my wife! This delicious Gluten-Free, Vegan, Dairy-Free and Soy-free treat is courtesy of Sun Basket. North Indian Cauliflower Aloo Gobi Over Basmati Rice!  Who says you can’t have the tastiness factor and the health factor on the same level? Well, it’s true. I can’t decide whether the cauliflower or the chickpeas made the taste buds pop the most. Doesn’t matter. Both are amazing for our bodies. Cauliflower is low cal, cholesterol-free, high in potassium, super high in vitamin C, fiber-rich, and packs a powerful protein punch. Heart healthy, too and its high antioxidant content is amazing for immune system support, all while keeping you fuller longer to aid in weight loss. Chickpeas on the other hand are literally one of my favorite foods on the planet. Super tasty, low cal, and cholesterol-free. A good source of fiber and protein. The Standard American Diet (SAD) sorely lacks legume consumption on a daily basis. Chickpeas are part of the legume family and other common edible legumes include lentils, peas, beans (kidney, black, lima), soybeans, and peanuts. Legumes miss you SO much. Don’t’ make them miss you any longer. The aloo gobi base (tomatoes, coconut milk, onion, cashew butter, garam masala, garlic, ginger, turmeric, and coriander) brought it all together and added a fragrant blend to such a comforting dish. Yum!⁣

#plantbased #healthyeating

  • Dr. Mark D. Gomez

For today's edition of #FridayMorningRounds, I am switching gears from the topic of the day (COVID-19) and highlighting something equally important: recent findings about dementia & the lifestyle changes that we can all make in order to lower our collective risk. ⁣⁣


For more information about the dementia epidemic, check out the replay of 𝗖𝗮𝗿𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝘂𝗿 𝗟𝗼𝘃𝗲𝗱 𝗢𝗻𝗲 𝗪𝗶𝘁𝗵 𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 (from Season 2 of TO YOUR HEALTH WITH DR. G™) here.


Read "𝘿𝙚𝙢𝙚𝙣𝙩𝙞𝙖 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣, 𝙞𝙣𝙩𝙚𝙧𝙫𝙚𝙣𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙘𝙖𝙧𝙚: 2020 𝙧𝙚𝙥𝙤𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙇𝙖𝙣𝙘𝙚𝙩 𝘾𝙤𝙢𝙢𝙞𝙨𝙨𝙞𝙤𝙣" here: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30367-6/fulltext

#healthyliving #lifestylemedicine


  • White Instagram Icon
  • White Twitter Icon
  • White Facebook Icon
  • White YouTube Icon



© 2018 by MDG Wellness LLC. Proudly created by Big Shot.