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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Food Allergies 101: Key Points
Food allergies impact so many of us, but there is hope! Check out this week's edition of Friday Morning Rounds for key tips on how to...
Dr. Mark Gomez
Oct 5, 20181 min read
Tackling Food Allergies
Food allergies are on the rise and are often difficult to navigate for allergy sufferers as well as their caregivers and friends. Even...
Dr. Mark Gomez
Oct 1, 20181 min read
Back To School Health Series: A Route To Lifelong Healthy Living
My Back To School Health series has garnered +3.5K views on Facebook so far - THANK YOU! The series may have concluded, but we can...
Dr. Mark Gomez
Sep 28, 20181 min read
Athletes: Play Hard & Stay Healthy This Season!
Let’s help the young athletes in our lives stay as healthy and injury-free as possible. Here’s to a great Fall sports season! 🏃 🏈 ⚽️ 🏑...
Dr. Mark Gomez
Sep 20, 20181 min read
Fall Athletes: It's Go Time!
Who else is excited for the Fall season? When it comes to sports, I always have the health and well being of young athletes on my mind....
Dr. Mark Gomez
Sep 18, 20181 min read
So What's Your Story?
Everyone has a story. As a primary care physician, I am privileged to listen as my patients share their health and life journeys. Knowing...
Dr. Mark Gomez
Sep 11, 20181 min read
Showing Up To Achieve Success!
Showing up is the first step towards success! Check out my video for a quick dose of #motivation as we gear up for the holiday weekend...
Dr. Mark Gomez
Aug 31, 20181 min read
Staying Active On Your Own Terms
Stay ACTIVE on YOUR terms and have FUN! The possibilities are endless! #health #TuesdayThoughts #inspiration #motivation
Dr. Mark Gomez
Aug 28, 20181 min read
Yes, We Still Need To Talk About Lung Cancer
Despite being the leading cause of cancer death in the US, lung cancer does not receive the attention it deserves. Lung cancer research...
Dr. Mark Gomez
Aug 17, 20181 min read
#CancerSucks Series: Lung Cancer
Lung cancer is the leading cause of cancer death in the United States as well as the second most common cancer among both men and women....
Dr. Mark Gomez
Aug 14, 20181 min read
#CancerSucks Series: Breast Cancer
Breast cancer is the most common form of cancer and the 2nd leading cause of cancer death for women in the United States. Despite these...
Dr. Mark Gomez
Aug 7, 20181 min read
#CancerSucks: Colorectal Cancer Wrap Up
It's Friday, so it's time for another edition of Friday Morning Rounds! This week check out my 3 key take home points that you can...
Dr. Mark Gomez
Aug 3, 20181 min read
Coming This August: #CancerSucks
As the 2nd leading cause of death in the US, cancer definitely does suck and warrants renewed focus. Join me this August as I explore a...
Dr. Mark Gomez
Jul 31, 20181 min read
Take Charge!
While it may seem hard to believe, there are steps that we can all take to reclaim control of our work environment and relationships....
Dr. Mark Gomez
Jul 26, 20181 min read
It's All About the People!
Relationships are all about the people, of course! Workplace relationships are key to an organization's ultimate success or failure....
Dr. Mark Gomez
Jul 24, 20181 min read
Defeating Diabetes: A Checklist
Check out this week’s Friday Morning Rounds for my Defeating Diabetes Checklist! There are actions that we can all take regardless of our...
Dr. Mark Gomez
Jul 20, 20181 min read
The Keys To A Healthy Spiritual Life
What are some of the keys to living a healthy and fulfilling spiritual life? Check out this week's edition of Friday Morning Rounds to...
Dr. Mark Gomez
Jul 13, 20181 min read
Fuel Your Mornings!
How do I fuel my body when I am on the go? Check out this week’s edition of Friday MornRounds to find out. Make it a great Friday,...
Dr. Mark Gomez
Jul 7, 20181 min read
Building Your Personal Wellness Team
What is the most crucial element needed to build your personal wellness team? Please check out this week’s edition of Friday Morning...
Dr. Mark Gomez
Jun 30, 20181 min read
Friday Morning Rounds: Let's Do This!
#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting
Dr. Mark Gomez
Jun 22, 20181 min read
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