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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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#TuesdayThoughts: Merry Christmas!
My family and I wish you a very Merry Christmas! #TuesdayThoughts #wellness
Dr. Mark Gomez
Dec 25, 20181 min read
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Is Traditional Chinese Medicine Effective?
Check out this week's Friday Morning Rounds for my thoughts on the effectiveness of Traditional Chinese Medicine and its clinical use as...
Dr. Mark Gomez
Nov 30, 20181 min read
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Tackling Food Allergies
Food allergies are on the rise and are often difficult to navigate for allergy sufferers as well as their caregivers and friends. Even...
Dr. Mark Gomez
Oct 2, 20181 min read
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Back To School Health Series: A Route To Lifelong Healthy Living
My Back To School Health series has garnered +3.5K views on Facebook so far - THANK YOU! The series may have concluded, but we can...
Dr. Mark Gomez
Sep 28, 20181 min read
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Showing Up To Achieve Success!
Showing up is the first step towards success! Check out my video for a quick dose of #motivation as we gear up for the holiday weekend...
Dr. Mark Gomez
Aug 31, 20181 min read
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#CancerSucks Series: Prostate Cancer
Men, this week I am speaking directly to you! Prostate cancer is the #1 cancer facing men of all races in the US. I will be breaking down...
Dr. Mark Gomez
Aug 21, 20181 min read
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#CancerSucks Series: Lung Cancer
Lung cancer is the leading cause of cancer death in the United States as well as the second most common cancer among both men and women....
Dr. Mark Gomez
Aug 14, 20181 min read
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#CancerSucks Series: Breast Cancer
Breast cancer is the most common form of cancer and the 2nd leading cause of cancer death for women in the United States. Despite these...
Dr. Mark Gomez
Aug 7, 20181 min read
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#CancerSucks: Colorectal Cancer Wrap Up
It's Friday, so it's time for another edition of Friday Morning Rounds! This week check out my 3 key take home points that you can...
Dr. Mark Gomez
Aug 3, 20181 min read
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Coming This August: #CancerSucks
As the 2nd leading cause of death in the US, cancer definitely does suck and warrants renewed focus. Join me this August as I explore a...
Dr. Mark Gomez
Jul 31, 20181 min read
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Take Charge!
While it may seem hard to believe, there are steps that we can all take to reclaim control of our work environment and relationships....
Dr. Mark Gomez
Jul 27, 20181 min read
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It's All About the People!
Relationships are all about the people, of course! Workplace relationships are key to an organization's ultimate success or failure....
Dr. Mark Gomez
Jul 24, 20181 min read
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Defeating Diabetes: A Checklist
Check out this week’s Friday Morning Rounds for my Defeating Diabetes Checklist! There are actions that we can all take regardless of our...
Dr. Mark Gomez
Jul 20, 20181 min read
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The Keys To A Healthy Spiritual Life
What are some of the keys to living a healthy and fulfilling spiritual life? Check out this week's edition of Friday Morning Rounds to...
Dr. Mark Gomez
Jul 13, 20181 min read
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Fuel Your Mornings!
How do I fuel my body when I am on the go? Check out this week’s edition of Friday MornRounds to find out. Make it a great Friday,...
Dr. Mark Gomez
Jul 7, 20181 min read
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Building Your Personal Wellness Team
What is the most crucial element needed to build your personal wellness team? Please check out this week’s edition of Friday Morning...
Dr. Mark Gomez
Jul 1, 20181 min read
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Friday Morning Rounds: Let's Do This!
#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting
Dr. Mark Gomez
Jun 23, 20181 min read
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National Men's Health Week: Seize the Moment!
It’s Men’s Health Week here in the U.S.! It’s the perfect time to assess your personal health and wellness goals before putting together...
Dr. Mark Gomez
Jun 12, 20181 min read
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Exploring Mindfulness
Have you ever listened to the sounds of nature while going on a walk? When was the last time you played your favorite song on repeat...
Dr. Mark Gomez
Apr 16, 20183 min read
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The Real Factors That Affect Longevity
Longevity. Everyone wants it, but not everyone gets it. Longevity is defined as the expected number of years remaining in someone’s...
Dr. Mark Gomez
Apr 2, 20183 min read
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