We wish you a Merry Christmas & A Happy New Year! 🎄🎊 #Inspiration #Motivation #spirituality

As we close out this work week I wanted to remind each of you that we ALL have a purpose (yes, that means you, too). Make it a great Friday, my friends! #FridayMorningRounds #healthylifestyle #motivation #inspiration

Everyone has a story. As a primary care physician, I am privileged to listen as my patients share their health and life journeys. Knowing these helps me devise individualized action plans and better relate to them going forward. Truth be told, these stories are often inspiring to me as well. What's your story? #health #inspiration #communication

This past weekend I celebrated my 40th birthday and worked toward conquering one of my biggest fears! Check out my video to learn more. In the meantime, I hope that you enjoy a restful Labor Day. #motivation #inspiration #goalsetting

Showing up is the first step towards success! Check out my video for a quick dose of #motivation as we gear up for the holiday weekend 🍎. #FridayMorningRounds #motivation #inspiration #health #wellness

Stay ACTIVE on YOUR terms and have FUN! The possibilities are endless! #health #TuesdayThoughts #inspiration #motivation

#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting