I LOVE cooking dinner for my wife! This delicious Gluten-Free, Vegan, Dairy-Free and Soy-free treat is courtesy of Sun Basket. North Indian Cauliflower Aloo Gobi Over Basmati Rice!  Who says you can’t have the tastiness factor and the health factor on the same level? Well, it’s true. I can’t decide whether the cauliflower or the chickpeas made the taste buds pop the most. Doesn’t matter. Both are amazing for our bodies. Cauliflower is low cal, cholesterol-free, high in potass

𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted once upon a time), but are today's most popular diet trends any healthier for us? Join me for a trip down memory lane in today's video blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to watch 𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 𝟏𝟎𝟏 tomorrow, 𝐖𝐞𝐝, 𝟐/𝟓 @ 𝟒𝐩𝐦 𝐂𝐒𝐓 𝐋𝐈𝐕𝐄 on Facebook & Intellectual Radio, an iHeart radio station. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the links below

Food often takes center stage as we enjoy the summer months. That's why I am wrapping up my Countdown To Summer Series with a discussion about nutrition and healthy eating. Check out my #TuesdayThoughts to learn more. #TuesdayThoughts #nutrition #healthyeating

Black bean-quinoa burgers with sweet potato fries for dinner! Delicious! Watch me unbox the fresh ingredients for this Sun Basket meal in this short video. Note: This video was not sponsored by Sun Basket. #UnboxWithMe #healthyeating

How do I fuel my body when I am on the go? Check out this week’s edition of Friday MornRounds to find out. Make it a great Friday, everyone! 🍎 #healthyeating #morningroutines #health #wellness #nutrition #FridayMorningRounds