Initiating Recovery Mode

I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am still offering a few tips to help you get you back on track in today's edition of Friday Morning Rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope that you all enjoyed the holiday. Make it a great weekend! #FridayMorningRounds #wellness

Gearing Up For Thanksgiving 2019

Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the holiday with some intention, too. I share some #tips for doing so in today's video. Happy Thanksgiving! #TuesdayThoughts #wellness #motivation

Rheumatologic Conditions: Separating Fact From Fiction

My upcoming episode, 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐌𝐚𝐝𝐞 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐒𝐢𝐦𝐩𝐥𝐞, will be great! I will explore some of the most common rheumatologic conditions while separating fact from fiction with my special guest, rheumatologist Dr. Nisha Dsilva, DO (Edward-Elmhurst Health). Check out my video blog for a quick preview. You can watch the episode live on Wed, 11/20 @ 4pm CST Live on Facebook or Intellectual Radio, an iHeart radio station. #TuesdayThoughts #rheumatology

Can We Change The Culture Of Youth Sports?

Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given the real risk of developing overuse injuries and the significant time commitment needed for training, is there any hope of changing this culture? Check out this week's #FridayRounds for my perspective. #FridayMorningRounds #athletics #injuryprevention

Tips To Avoid The Top 2 Causes Of Death

I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize your exposure to the risk factors underlying the top 2 causes of death? Check out my #ThursdayThoughts video to find out! #wellness #healthylifestyle

Building Functional Bodies For Sports & Life

This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see, when our bodies function well and our lifestyles are healthy we perform better in both sports and life. Watch the 70th Episode of TO YOUR HEALTH WITH DR. G™ live on Wed, 11/13 @ 4PM CST Live on Facebook and Intellectual Radio, an iHeart radio station. #TuesdayThoughts #athletics #wellness

Youth Vaping: Parents, Let's Step Up Our Game

Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of Friday Morning Rounds for some tips! #FridayMorningRounds #wellness #youth #vaping

Vaping: We Still Need To Talk About It

The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of Wednesday's show. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to watch 𝗧𝗵𝗮𝘁 𝗩𝗮𝗽𝗶𝗻𝗴 𝗦𝗵𝗼𝘄: 𝗧𝗵𝗲 𝗥𝗲𝗺𝗶𝘅 on Wed, 11/6 @ 4pm CST Live on Facebook or Intellectual Radio, an iHeart radio station. #TuesdayThoughts #wellness #vaping

Halloween 2019: The Guilt Trip Begins?

I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely have WAY more candy left over than in years past. So the candy is just sitting it really bad for me to indulge? Check out this week's edition of #FridayRounds for my thoughts! Make it a great Friday! #FridayMorningRounds #wellness


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