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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
Dr. Mark Gomez
Nov 29, 20191 min read
Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
Dr. Mark Gomez
Nov 26, 20191 min read
Complementary & Alternative Medicine For Rheumatologic Conditions?
Is it ever appropriate to consider Complementary & Alternative Medicine (CAM) treatment options for rheumatologic conditions? Be sure to...
Dr. Mark Gomez
Nov 22, 20191 min read
Rheumatologic Conditions: Separating Fact From Fiction
My upcoming episode, 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐌𝐚𝐝𝐞 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐒𝐢𝐦𝐩𝐥𝐞, will be great! I...
Dr. Mark Gomez
Nov 19, 20191 min read
Can We Change The Culture Of Youth Sports?
Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given...
Dr. Mark Gomez
Nov 15, 20191 min read
Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
Dr. Mark Gomez
Nov 14, 20191 min read
Building Functional Bodies For Sports & Life
This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...
Dr. Mark Gomez
Nov 12, 20191 min read
Youth Vaping: Parents, Let's Step Up Our Game
Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of...
Dr. Mark Gomez
Nov 8, 20191 min read
Vaping: We Still Need To Talk About It
The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of...
Dr. Mark Gomez
Nov 5, 20191 min read
Halloween 2019: The Guilt Trip Begins?
I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely...
Dr. Mark Gomez
Nov 1, 20191 min read
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