July 2, 2019

Vacations are awesome but returning to your everyday life and the responsibilities you left behind can be stressful. In this week's #TuesdayThoughts I share a surefire way to help you cope and get back on track! 

June 21, 2019

Be intentional. Stay motivated. Remain consistent. You've got this!

June 7, 2019

For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident YOU! Are you already on the right track? Watch my video to find out. It is never too late to get started!

January 4, 2019

As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday!

November 20, 2018

Thanksgiving is one of my favorite holidays. Check out my video to hear why it is so important to me.

My family and I wish you a safe and happy Thanksgiving holiday!

October 1, 2018

Just a little Monday Motivation for you! Just like you, sometimes it's hard for me to get moving, but being intentional and taking that next step can lead to better health and mindful moments. Have a great day, everyone!

July 27, 2018

While it may seem hard to believe, there are steps that we can all take to reclaim control of our work environment and relationships. Your health will be one of the primary beneficiaries!

July 24, 2018

Relationships are all about the people, of course! Workplace relationships are key to an organization's ultimate success or failure.

July 13, 2018

What are some of the keys to living a healthy and fulfilling spiritual life? Check out this week's edition of Friday Morning Rounds to learn more!