June 28, 2019

Can you boost your health by visiting your local arcade? Check out this week's edition of Friday Morning Rounds to find out!

June 25, 2019

I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and that's because I think that it is so critical for a healthy lifestyle. Tell me, what are YOU doing today for your well being? Altern...

June 21, 2019

Be intentional. Stay motivated. Remain consistent. You've got this!

June 18, 2019

Food often takes center stage as we enjoy the summer months. That's why I am wrapping up my Countdown To Summer Series with a discussion about nutrition and healthy eating. Check out my #TuesdayThoughts to learn more.

June 14, 2019

Are medical-grade skincare products worth it? I share my thoughts in this week's edition of Friday Morning Rounds. Make it a great day!

June 11, 2019

Be sure to join me for Part 2 of my COUNTDOWN TO SUMMER SERIES tomorrow at 4pm CST LIVE on Facebook! This week's episode is all about SKINCARE. Check out my #TuesdayThoughts for a preview of what's in store. 

June 7, 2019

For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident YOU! Are you already on the right track? Watch my video to find out. It is never too late to get started!

June 4, 2019

Summer is coming so let the last minute prep begin! What is Intermittent Fasting? Should a Keto Diet be part of my life? Should I be focused on exercise instead of my diet for the fastest results? I'm ready to tackle these questions and more with my expert panel tomorr...

June 1, 2019

Happy Saturday! I’m on my way to an important appointment and wanted to share some #SaturdayMotivation about an often neglected area of #healthcare. Please check it out and make it a great day!