I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and that's because I think that it is so critical for a healthy lifestyle. Tell me, what are YOU doing today for your well being? Altern...
Food often takes center stage as we enjoy the summer months. That's why I am wrapping up my Countdown To Summer Series with a discussion about nutrition and healthy eating. Check out my #TuesdayThoughts to learn more.
Be sure to join me for Part 2 of my COUNTDOWN TO SUMMER SERIES tomorrow at 4pm CST LIVE on Facebook! This week's episode is all about SKINCARE. Check out my #TuesdayThoughts for a preview of what's in store.
For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident YOU! Are you already on the right track? Watch my video to find out. It is never too late to get started!
Summer is coming so let the last minute prep begin! What is Intermittent Fasting? Should a Keto Diet be part of my life? Should I be focused on exercise instead of my diet for the fastest results? I'm ready to tackle these questions and more with my expert panel tomorr...
Happy Saturday! I’m on my way to an important appointment and wanted to share some #SaturdayMotivation about an often neglected area of #healthcare. Please check it out and make it a great day!
