The 4 Worst Foods For Longevity

Earlier this week I shared the Blue Zones Project's 4 Best Foods For Longevity with you. As promised, I am back today with a run down of the 4 Worst Foods. Are any of your favorites on this list? Check out this week's edition of Friday Morning Rounds to find out. Make it a great Friday! #FridayMorningRounds #longevity #nutrition

The 4 Best Foods For Longevity

I am learning so much as I work towards my board certification as a Lifestyle Medicine Physician! What are the 4 Best Foods for Longevity? Check out my #TuesdayThoughts to find out! #TuesdayThoughts #longevity #nutrition

#FridayRounds: EMS Week Wrap-up

Emergency Medical Services (EMS) professionals are there for us in the midst of life's most unimaginable circumstances. I can't let this week come to a close without thanking them once again for their dedication and skill. Check out this week's edition of Friday Morning Rounds to hear more of my thoughts. #FridayMorningRounds #GetToKnowThem

It's Emergency Medical Services (EMS) Week!

It's Emergency Medical Services (EMS) Week and I can't wait to pay tribute to these incredible, dedicated professionals on tomorrow's show that will stream LIVE at 4PM CST on my Facebook page. Check out this week's #TuesdayThoughts video to learn more! #TuesdayThoughts #GetToKnowThem

Act Now: Quick Tips To Reduce Stroke Risk

FACT: 80% of strokes are preventable. Check out this week's edition of Friday Morning Rounds to hear how you can reduce your stroke risk today! Did you miss this week's episode, "Stroke 101"? You can watch the replay here: http://bit.ly/2HxU4KC #FridayMorningRounds #Stroke

It's Time To Think F.A.S.T.!

Do you know how to recognize stroke symptoms? It's time to think F.A.S.T., my friends! Check out my #TuesdayThoughts for more on this week's upcoming episode, "Stroke 101". #TuesdayThoughts #Stroke

Step One For Improved Gut Health

Bloating. Indigestion. Diarrhea. What is the best thing that you can do today to improve your gut health? Check out this week's edition of Friday Morning Rounds to find out! #FridayMorningRounds #DigestiveHealth

The Gut, The Whole Gut, Nothing But The Gut...

🎵...the gut, the whole gut, nothing but the gut...🎵 My homage to Funkadelic aside, I'm gearing up to break down gut health on tomorrow's show. Check out my #TuesdayThoughts for a sneak peek! #TuesdayThoughts #GutHealth #DigestiveHealth

#FridayRounds From Boston!

Happy Friday! I'm bringing you this week's edition of #FridayRounds from Boston, but I need your help. Check out the video and be sure to leave me some feedback in the Comments below. #FridayMorningRounds #healthylifestyle

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