• Dr. Mark D. Gomez

None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that has been presented to us. While there are plenty of things outside of our control right now, we absolutely can control how we use this time and the habits that we develop in the midst of it. Check out today's #TuesdayThoughts blog to hear my take.


#healthylifestyle #selfcare

  • Dr. Mark D. Gomez

It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of #FridayRounds, I offer some encouragement & a call towards mindfulness. Do not neglect your mental & emotional health! Make it a great Friday!

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If you missed COVID-19: Coping In Crisis, you can watch the replay on Facebook, YouTube or www.drmarkgomez.com.


#COVID19 #mentalhealth #mindfulfness 


It is critical for all of us to monitor our mental and emotional well-being all all times. Therefore, it is no surprise that this becomes even more important to do in the midst of a global pandemic. This week TO YOUR HEALTH WITH DR. G™is focused on COVID-19 and its impact on our mental and emotional health. Check out today's #TuesdayThoughts video blog for a preview of Wednesday's podcast episode.

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Don't forget to to join me this Wed, 5/20 @ 8pm CST LIVE on Facebook for COVID-19: Coping in CrisisRSVP for the Facebook Live event here.

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Learn more about this week's guests:

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Marc Browning, PsyD, ABPP 

Board-Certified Clinical Psychologist

Director, Linden Oaks Medical Group Counseling Services

Linden Oaks Behavioral Health | Edward-Elmhurst Health

Katie O’Donnell, LCSW, CADC

Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor

Linden Oaks Behavioral Health | Edward-Elmhurst Health

CONTACT DR. G

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